Download the SSS Handbook(This is a large file...may take a while to open. You may want to right-click on the link and select "Save As..." to download it to your computer)
Brendan Hansen (Longhorn Aquatics)- Article about Brendan Hansen (Longhorn Aquatics) - World Record 100 & 200 Breast. He gives great perspective on swimming tired and why it important to race tired.